T.C. Burr

How'd you do last month?

March 1, 2024 Conducting a regular review Hi there, & Happy Friday! A chance to reset Today is March 1. A brand new month. A chance to reflect. Reset. Refocus. As I mentioned in my Instagram story today, our calendars give us built-in rhythms to pause and reflect. On episode 5 of the podcast I highlighted - among other things - the importance of conducting a regular review. The end of each month is a fantastic time to do this. So, how'd you do? As you reflect on your progress, consider those...

about 1 year ago • 1 min read

How do you sleep at night!?

Inspired by Yet episode 10 guest Carrie Murphy "This was a game-changer for me" Have you listened to the latest episode of the Yet podcast? My friend Carrie shared the inspiring story about how she turned her wellness journey into her job. You've got to check it out! Apple Podcasts | Spotify | Youtube Time blocking: A game-changer Carrie's a mom, an Army wife, and a wellness partner. She leads a busy life, and it's sometimes hectic. A while back, she connected with a mentor who utilized a...

about 1 year ago • 1 min read

New podcast episode!

Yet 10: From journey to job: pursuing wellness with Carrie Murphy New on the podcast: How Carrie's journey became her job Happy Monday! You’re going to be so inspired by this conversation I had with my friend Carrie. Yet 10 - From journey to job - pursuing wellness with Carrie Murphy Apple Podcasts | Spotify | Youtube A while back, she came to the tough realization that, despite enjoying a life full of blessing, she just wasn’t experiencing true joy. What was missing? She wasn’t sure, but she...

about 1 year ago • 1 min read